I've never been one for the gym. I've gone in the past, I've tried to get into a habit, but it's never really stuck. I've never really felt good about going nor had the desire to go back. This time around, that isn't the case. I feel great. I feel the desire to go every day. If I don't go, like I didn't on Saturday, I feel a little bit lazy and I don't have the same amount of energy. I've been turned into a believer.
Some of my goals for this year with regards to project hot bod 2012:
- Go to the gym every weekday
- Walk/run at least a mile every day
- No soda, limited juice
- Lots more water
- Only eating out Friday-Saturday night, no exceptions
Having Shmems do this with me is helping me stick to it.